Light therapy is a relatively recent invention in which certain wavelengths are utilized to effect changes within the body. LED light therapy can be new to many, which is why they might ask: Should I be getting light therapy done? If so, what exactly does it have to offer? Let's look at five vital reasons to consider having light therapy done and how it can support your overall health and wellness.
1. It May Help Skin Look More Youthful and Accelerate Healing
One key benefit of visiting a hydration spa for light therapy is its reported benefit of helping to heal wounds. By spurring collagen production, skin is able to support itself better. This comes with the added benefit of tighter, more elastic skin, which helps you look more youthful. If you're looking for treatments that may rejuvenate your skin and give you that younger look you're going for, consider trying out light therapy.
2. It's Said to Help Target Acne
Continuing with the wound-healing benefits stated above, light therapy may be a useful treatment option for targeting acne. When we think of light therapy, we often think of red light therapy. Red lights are said to be useful for healing the skin and targeting inflammation. But you can also choose other forms of light therapy, like blue light therapy, to kill bacteria and positively impact skin glands. While you will still need to engage in other acne-reducing practices, light therapy may be a positive addition to your acne approach.
3. It May Bolster Cognitive Function
Light therapy is said to help support brain function. How it does this depends on what type of light therapy you pursue. Light therapy using regular light has been leveraged to reduce the symptoms of seasonal affective disorder. Meanwhile, other forms of light therapy, like red light therapy, have produced some benefits for those with neurological disorders. While you will want to approach attempting to treat neurological or mental health disorders with light therapy, it is an avenue worth exploring with other traditional treatment options.
4. Hair Regrowth Is Often a Target of Light Therapy
It's not uncommon to see LED light therapy being leveraged in hair regrowth products like light caps. If you're experiencing some issues with your hair, you might wish to inquire further about how LED light therapy could spur hair regrowth for a happier, healthier-looking you.
5. You May Experience Support With Chronic Pain
LED light therapy isn't just leveraged for surface-level issues. In fact, some use LED light therapy because it's said to reduce the severity of chronic pain, especially with certain conditions like fibromyalgia. But much like any other type of pain management treatment, it's important to remember that light therapy will need to be continued in order to experience continuous benefits.
Light therapy offers a lot of potential for those experiencing basic skin issues and those who have more serious issues they wish to address. Consider how light therapy may be able to support you with the insights offered in this guide. Speak to your doctor about whether light therapy is right for you and a provider in your area.
