The sleep that you get can impact every aspect of your life, and did you know a big part of that depends on the type of mattress that you use? Here are eight ways that a quality mattress can transform your life:

1- Higher Quality Sleep

A higher quality mattress means higher quality sleep. Sleep is a fundamental part of life and can impact a wide variety of different factors that influence your health and happiness. Higher quality sleep will lead to overall better health.

2- Easier to Fall Asleep

High-quality mattresses are designed to be comfortable and supportive. When you are comfortable, you are more likely to fall asleep faster. This leads to more productive sleep habits.

3- Better Posture and Back Health

Did you know that a supportive mattress will help with your spinal alignment? This is good for your back health and for your posture. A new mattress will have you standing taller and can prevent back-related issues from developing down the line.

4- Improved Mental Health

One of the factors that affects your mental health more than anything is your sleep. When you are getting high-quality sleep, you are less likely to be anxious and depressed. Good sleep will keep you sharp, and overall happier in your daily life.

5- Higher Levels of Productivity

Studies have shown that when you sleep better, you function better! This means higher levels of productivity and generally getting more done throughout the day. When you sleep more, you will find it easier to check off all the items on your to do list, shine at work, and be more productive with your day.

6- Less Tossing and Turning Throughout the Night

When you go to bed on a comfortable mattress, you are less likely to toss, turn, and squirm throughout the night. This gives your body a better chance of getting REM sleep - the restorative sleep you need for many of your body's processes. Being comfortable will make you most restful and stationary throughout the entire night.

7- Stress Relief

Stress is a big part of our daily life, but stress is further compounded when we are not getting proper amounts of sleep. You can help your body relieve and also better process stress by regularly getting a good night's sleep. Stress can lead to long-term physical and mental issues for your entire body, and the more you can combat and prevent it now, the better off your body and mind will be.

8- Weight Loss

It is no secret that America is facing an obesity epidemic, and part of this may be due to the fact that we are not sleeping enough. Studies have shown that 7-8 hours of sleep per night is optimal for digestion, burning fat, and ultimately losing weight. If you are looking to shed a few pounds, it may be as easy as just getting quality sleep.

Sleep is essential for all aspects of your wellness, and a new mattress is a great way to improve your sleep. With a new, quality mattress, you will truly transform your quality of life.