An overwhelming majority of office workers are stuck in chairs that aren't right for their jobs. To make matters worse, they're also forced into a sedentary routine that makes it even more difficult to avoid back injury. Over a long period of time, many sedentary jobs will actually cause serious musculoskeletal problems in a sizable percentage of the people who work in them, leading to health issues that may have to be solved with physical therapy. That's why some people are saying that office and technology sector employees are going through a full-scale ergonomic chair revolution that's going to completely change the way that people do their jobs.
Some have opted to go with what computer industry observers have called a throne of productivity. These special chairs are closely related to the kind that gamers use, and they're made to be as comfortable as possible without allowing a person to slouch. If you've ever seen an online streamer playing a serious racing game in what looks like a futuristic chair, then you've already gazed upon one of these unique tools. Others have instead opted for standing desks.
Switching To A Standing Desk
According to a number of chiropractors, standing desks can help reduce neck pain and may even cut down on headaches. Quite a few problem headache sufferers are actually dealing with pain not because they have a problem with their heads so much as they've developed some kind of neck strain. Being forced to stand while working will reduce stress on the neck, which in turn can cut down on any intense feelings over time.
Those who might have already gone too far need to seek care from professional physical therapy experts while also pursuing better office ergonomics. Once they're in better condition, they'll be free to look at additional sedentary job solutions that can lead to better workplace wellness.
Benefits of Marvelous Micro-movements
It's no surprise that better chairs can make you more productive. That's why they've become such popular sedentary job solutions. Equally popular these days are so-called micro-movement exercises, which are essentially a series of small actions done throughout the day that bring big body benefits with them. Office ergonomics are half the battle against strain.
Building better workplace wellness also involves doing some form of exercise to get yourself moving again. Spending too much time in one position is difficult, but many people don't want to suddenly start doing major exercises each time they do to work. Small deliberate movements can work to build much better posture without requiring staffers to dedicate a great amount of time to exercise. There are any number of micro-movement routines available now, and some people have turned to influencers as a way to learn new ones. A style of motions popular with office workers in Japan known as radio exercises have really taken off as well.
At the end of the day, what's really important isn't the exact movements you do or the furniture you buy. It's that you actually took the time to make some positive changes in your own life.
