Online counseling has become more popular in recent years. Not only did social distancing brought on by the COVID-19 pandemic make in-person therapy more tricky, but the stresses related to the pandemic highlighted the importance of taking care of one's mental health.
What is Online Counseling?
Online counseling is simply therapy that's offered through digital platforms. You receive services from licensed therapists or counselors, usually over video, phone, or text message.
Some preliminary studies found online therapy to be just as effective as in-person therapy, especially for conditions such as CBT, depression, and anxiety.
Am I A Good Candidate for Online Counseling?
Online counseling is not for everyone. However, it can be beneficial and even essential for others. It all comes down to your needs and preferences. Here are some factors to consider whether you would make a good candidate for online counseling.
Do you have trouble accessing in-person services?
If you physically can't make it to a counselor's office, online counseling might be easier. This can be due to physical reasons, such as if you're geographically isolated, have low mobility, or don't have access to transportation. It can also be due to scheduling reasons, such as if you have a busy or irregular schedule that makes consistent, in-person sessions a hassle.
Do you feel more comfortable talking to someone at home?
Therapy is a vulnerable process; it's important to be in a place where you feel comfortable and secure. For some people, that place is the confidentiality of the counselor's office. For others, it's in the privacy of their own home. If you're in the second group, you might benefit from online counseling.
However, if you don't have technology that can reliably connect with a counselor or access to a quiet, private space, you probably won't be able to enjoy the benefits of virtual therapy. Online therapy is also less effective if you are experiencing a crisis or have illnesses that require in-person monitoring or intervention. You should consult with a licensed professional to get guidance on your specific needs.
What Are the Benefits of Online Counseling?
Accessible Services
Online counseling means that you can connect with a therapist from anywhere as long as you have a stable connection. While video calling might be the format that most mimics in-person sessions, online therapy can be less structured. Some services offer quick phone calls, or even text messaging, which can occur outside of office hours and on an “as needed” basis.
Comfort
It can be intimidating to interact with the staff and other patients, knowing that you're waiting for your therapy appointment. If you experience social anxiety or stigma related to therapy, the lack of observers to online therapy can be relieving. You can directly connect with a counselor, which removes mental barriers and can make you more motivated to start and keep going to therapy.
Affordability
Because professionals who offer online services typically don't have to pay for a full office and staff, you might enjoy some cost savings. Some providers might offer incentives to try their services; however, be aware of any future fee increases after the end of a promotional period.
Overall, there are many benefits to online counseling. If you think that it might be for you, it's helpful to reach out to some licensed online counselors and see if you'd like to move forward.
